Bindu Yoga Studio
Non-heated | Intimate | Authentic
IN ALL CLASSES LISTEN TO YOUR BODY AND MODIFY ACCORDINGLY.
WHAT IS VINYASA FLOW YOGA? – Vinyasa Yoga is a connected rhythmic practice with attention to merging body, breath, heart, and expression. Explore creative movements, pranayama (breath work), and stimulating asanas (postures), as you deepen your connection to mind, body, and soul. Through this practice, we cultivate strength, flexibility, trust, and empowerment, while learning to ride life’s natural waves.
VINYASA FLOW 1- This is a moderately paced class where students build awareness, strength, skill, and focus. Modifications are given to make the practice accessible to all students. All levels.
VINYASA FLOW 2- Expect a variety of poses as you move with your breath. Various hand balances, arm balances and postures that require more strength are explored. Yoga experience is encouraged but not necessary
VINYASA FLOW 2/3- This is a great class to really push yourself and take your practice further. This is an opportunity to deepen and refine your practice. Some yoga experience encouraged.
ASHTANGA VINYASA – While staying true to the traditions of Ashtanga yoga, we will breakdown and offer modifications for the more challenging poses. The technique of vinyasa, linking the poses together in
a flowing sequence of movements timed to the breath, originates with Ashtanga. All levels, some yoga experience is encouraged.
ALIGNMENT VINYASA – Create strength, flexibility, and balance in your practice with a solid foundation to grow from. Learn detailed alignment in postures and how to breathe in this fun and informative class.
MEDITATION INTO ATHLETICISM - This class is a hands-on power Vinyasa, with strong emphases on Raja meditation philosophy and also a blend of many different styles of yoga. Yielding a practice that focuses on alignment, strength training, and using key energy points in the body to foster a physical and spiritual well-being. I call this approach “meditation into athleticism.” The flow of asanas will build a fit and lean body, while being in each pose the student will naturally address their own injuries, chronic conditions with Josiah’s help and learning more about their own body awareness. Each student will receive hands-on adjustment, and a touch Thai bodywork. It’s like receiving a private lesson, but instead in a group setting. Come join the flow, bring a smile and jam to some awesome beats!
YOGA SCULPT & FLOW – Incorporate light weighted balls as you move through sun salutations, innovative resistance exercises and yoga postures to tone and strengthen your entire body. All levels welcome.
MODERATE PACED CLASSES:
WHAT IS HATHA YOGA? – Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.
MIXED HATHA FLOW – Ideal for all students of all ages. Class includes basic yoga poses and breathing. Includes detailed alignment and focus on the breath. Expect a less intense (less chatturangas!).
YOGA FOR PRIME OF LIFE – Focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 50 years and beyond. Safe, moderate, and user friendly. This is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make the body mind connection as well as warming up the joints and muscles. Modifications are demonstrated to suit the individual. This creates a noncompetitive atmosphere, which is comfortable for everyone. – If you are concerned about posture, maintaining muscle mass, preventing osteoporosis, and other age related concerns, this class is for you. No yoga experience is necessary. Build a strong foundation for your posture and stretch and strengthen the areas that you need to feel good in your body. This all levels class is a more gentle and fluid approach to our flow classes.
GENTLE, DEEP AND SPECIFIC CLASSES:
GENTLE & DEEP SLOW FLOW – Experience a slow, connected, rhythmic practice with attention to merging body, breath, heart, and expression. All levels welcome.
FLOW INTO YIN – increase circulation in the joints and improving muscular flexibility in this slow flowing class. A great complement to all other styles of yoga. All levels welcome
PRENATAL FLOW – Pregnancy is a special time to appreciate the beauty of life, and a yoga practice is the perfect expression of that gratitude. We’ll focus on breath awareness during a rhythmic flow of dynamic and restorative postures, while honoring the changing needs of pregnancy through modifications and instruction on proper anatomical alignment. Experience a safe, supportive environment where we use the power of breath to transform the discomforts of pregnancy, general stress and fear associated with childbirth into strength, peace of mind and joyful surrender.
DEEP STRETCH & RESTORE – Deep Stretch & Restore is a fusion of Hatha, Yin, and Restorative yoga postures. It is a slow, deep, meditative practice that creates a deep stretch and opening in the muscles and connective tissues of the body, as well as the energy body. This class is very healing and restorative in nature, and is appropriate for all levels.
SUNDAYS UNPLUGGED- Join our wonderful teachers for this rejuvenating restorative practice to the sound of live music. A wonderful class to unwind, relax and restore.
MOMMY & ME - Mommy and me yoga allows mothers to enjoy their practice, introduce baby to the practice, bond with their new baby, and work on specific poses for the postpartum body. Babies will also enjoy some yoga poses to assist with digestion, brain function and overall well-being. This is a great space to meet other new and seasoned mothers, share stories and feel supported during this special time. Please don’t worry about whether your baby will fuss, have to nurse, or need a diaper change because these are all welcomed and expected.