BINDU Yoga will provide onsite yoga classes and mind/body workshops for your company.
Whether you are a Fortune 500 company, or a local non-profit your Workplace Yoga Program will add value to your employee benefits program, enhance employee/company relationships and cultivate company loyalty, increase productivity and profitability, improve efficiency & concentration, and decrease absences due to illness. For these reasons and more, an increasing number of corporations and organizations are providing yoga classes for their employees.
Classes run 60-90 minutes in length. Although evenings and lunchtimes are the most popular times, early morning classes are particularly effective at enhancing your stamina during the day.
Yoga energizes your mind and body and rejuvenates your whole being. While everyone can benefit from a regular yoga practice, it is especially beneficial for individuals who work long hours, under stressful conditions, and/or who tend to have a sedentary job.
How do I get started?
Choose a regular time each week. Find a relatively quiet and comfortable space. Email Katie to schedule info@binduyogastudio.com
How much does it cost?
$150 60 minutes
$170 75 minutes
$185 90 minutes
Yoga Workshops: $150 per hour
Specialized Classes /Workshops
One great way to introduce yoga to your workplace is through a specialized yoga class or "workshop" that specifically suits the needs of your workplace environment. Specialized classes may be offered as a once-off experience or over the course of several weeks. They may last 1-3 hours. All you need is a conference room or communal space where furniture can be pushed aside. Here are some workshops Katie has offered in the past:
- Yoga From the Ground Up – a six week course for beginners
- The Yoga of Breathing – practices for stress management
- Yoga for the neck and shoulders
- Restorative Yoga for relaxation
Onsite Yoga classes are held for 12 week consecutive sessions and can be offered during the lunch hour or after work hours.