V-Day Vino + Vinyasa with Steve Gold and Bethany Orheim
Tuesday, February 14 6:30-8 pm
FEEL the LOVE
Join us for a Heart Wide Open journey through your senses. We will FEEL our bodies in deep, soulful movement, HEAR the sweet sounds of musical guest, Steve Gold, and TASTE fruits of the vine, finishing class with a sassy Spanish Garnacha.
Bring your love, be it friend, partner, or family and feel the LOVE this Valentine’s.
Vinyasa Flow with Bethany Orheim
Musical Guest: Steve Gold
Wine Expert: Anne Nagelvoort
$15 in Advance
$20 Drop In
* Space is Limited
Teen Yoga Series at Bindu Yoga Studio
Each series will incorporate an introduction to Prana Flow yoga with meditation, journaling and a variety of creative self-learning activities
Thursday Series 3:30-4:45
March 1- Grounding | Destress
March 8- Creativity | Self-Expression
March 15- Strength | Confidence
Sunday Series 3:30-4:45
March 18- Compassion | Self-Care
March 25- Voice | Relationships
April 1- Intuition | Community
Contact Carly for more information at carly@mandalalearning.com
Cost: $54/series, $20/class, or save 15% by signing up for both series- $92
Refer a friend and you both receive a 10% discount!
Each class is limited to 10 students – Reserve your space today!
THE ART OF ADJUSTMENTS
with Mikey & Summer
Sunday, March 25th 1:30- 3:15pm
Journey through a dynamic Vinyasa Flow workshop with Michael and Summer.
Learn to integrate creative, meaningful hands-on adjustments into your yoga practice and teaching. Class will begin with an adjustment based vinyasa to warm up the body. Leading into a series of adjustments, you will learn how to give and recieve each adjustment with the support of your partner.
This workshop is perfect for all levels of couples, students, and teachers. Singles are welcome.
ABOUT SUMMER BATES & MICHAEL MAILE
Summer and Michael started teaching in 2010 at Bindu Yoga Studio. Through their co-taught vinyasa they have developed their own unique teaching styles. They both love sharing yoga with the community and are excited to continue workshops together.
Singles $20 | Couples $35
Power Yoga Master Class with Pradeep
Saturday, May 19, 4-6 pm
Pradeep Teotia’s Power Yoga Master Class is a well rounded flowing asana practice integrating mental practices that enhance everyday living. Invigorate your body and practice by developing a calm less reactive state of mind through dynamic flowing sequences. Pradeep encourages a focus on the process and not the end result, thus allowing ALL levels of yoga practitioners to enjoy and benefit from his workshops.
About Pradeep:
Born and raised in a small village outside of New Delhi, Pradeep is an internationally certified yoga teacher who draws mostly from his training in India. He has practiced and studied yoga his entire life – starting with his grandmother in his early years. He is known for bringing the roots of yoga alive for modern practitioners through the integration of meditation, yoga philosophy, nature’s vitality, spontaneous humor, and joy. His unique teaching style brings alive the holistic nature of healing in a way that is simple, powerful, and accessible – allowing people to connect more deeply with their own authentic power and spirit.
“He fills his classes with Bhakti(Devotion), Nada(Sound) and Shraddha(Faith)”
$40 In Advance
$45 Drop In
click here to sign-up
Workshops With Tiffany Cruikshank
Saturday August 18 + Sunday August 19
More Details Coming Soon!
An internationally known yoga teacher, author and health & wellness expert Tiffany Cruikshank travels the globe inspiring people to live their lives to the fullest. Tiffany is known for her lighthearted attention to detail and passionate dedication to the practice. With her training in Acupuncture & Sports Medicine her yoga classes are guided by a strong anatomic focus intermingled with Her Chinese Medicine trainng and her characteristic playfulness using movement as medicine. Tiffany is the Acupuncturist & Yoga Teacher at the Nike World Headquarters in Portland, Oregon and has been featured in various video & print ads including ads for Nike, Lululemon Yogi Tea and KiraGrace. You can take class with her on YogaGlo.com or read her articles on MindBodyGreen.com, Origin Magazine & ElephantJournal.com among others. Her book, Optimal Health For A Vibrant Life, is a 30 day detox for yogis. For her traveling, teacher training & retreat schedule go to www.TiffanyYoga.com